Comparing Nutrients in 300 calories Green Anjou PearsVS Baked Potato Skin
Weight per 300 calories
Green Anjou Pears
455g
Baked Potato Skin
152g
Baked Potato Skin has 3 times more energy per unit of mass than Raw Green Anjou Pears, which is above average in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Baked Potato Skin?
Green Anjou Pears VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Baked Potato Skin:
300 calories of Green Anjou Pears have 1.2 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Green Anjou Pears.
Both Green Anjou Pears and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Green Anjou Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Baked Potato Skin:
300 calories of Green Anjou Pears have 5.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Copper, 9.8 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Zinc
Both Raw Green Anjou Pears as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 20.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein