Nutrient Comparison: Green Anjou Pears VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Baked Potato Skin:
- 1 pound of Green Anjou Pears has 2.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.2 times more Vitamin B1, 4.8 times more Vitamin B2, 20.3 times more Vitamin B3, 19.9 times more Vitamin B5, 23.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Anjou Pears vs Baked Potato Skin:
- 1 pound of Green Anjou Pears has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 10.6 times more Copper, 29.3 times more Iron, 6.1 times more Magnesium, 12.8 times more Manganese, 7.8 times more Phosphorus, 4.5 times more Potassium and 4.9 times more Zinc than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 9.8 times more Protein than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein