Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Dried Beechnuts
52g
Dried Beechnuts have 15.2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Dried Beechnuts?
Canned Peas And Carrots With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Dried Beechnuts:
300 calories of Canned Peas And Carrots with Liquids have more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Peas And Carrots Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Dried Beechnuts:
300 calories of Canned Peas And Carrots with Liquids have 348.6 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 1.5 times more Potassium, 24.4 times more Zinc and 202.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 3.8 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.2 times more Fat, 7.7 times more Saturated Fat, 4.9 times more Omega 3 and 11.6 times more Omega 6 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein