Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Brazilnuts
45.5g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Brazilnuts?
Canned Peas And Carrots With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Brazilnuts:
300 calories of Canned Peas And Carrots with Liquids have more Vitamin A, 2.1 times more Vitamin B1, 26.3 times more Vitamin B2, 34.2 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6, 14.2 times more Vitamin B9, 163.5 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Canned Peas And Carrots with Liquids and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Peas And Carrots Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Brazilnuts:
300 calories of Canned Peas And Carrots with Liquids have 2.5 times more Calcium, 5.4 times more Iron, 5.1 times more Manganese, 2.6 times more Potassium, 2.5 times more Zinc and 447 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 122.8 times more Selenium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 11.1 times more Omega 3, 12.5 times more Carbohydrate, 21.1 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.3 times more Fat, 19 times more Saturated Fat and 13.4 times more Omega 6 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate