Nutrient Comparison: Canned Peas And Carrots with Liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Brazilnuts:
- 7 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 14.9 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Brazilnuts:
- 7 ounces of Canned Peas And Carrots with Liquids have 25.8 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7 times more Calcium, 16.9 times more Copper, 3.2 times more Iron, 26.9 times more Magnesium, 3.4 times more Manganese, 15.8 times more Phosphorus, 6.6 times more Potassium, 2130 times more Selenium and 7 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.3 times more Energy, 248.5 times more Fat, 329.3 times more Saturated Fat, 1.6 times more Omega 3, 232 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6