Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Acorns
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Acorns
77.5g
Raw Acorns have 10.2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Acorns?
Canned Peas And Carrots With Liquids And Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Acorns?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Acorns:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1471.6 times more Vitamin A, 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Acorns:
300 calories of Canned Peas And Carrots with Liquids and Salt have 5.7 times more Calcium, 1.7 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 11.6 times more Zinc and 32.2 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have 2.1 times more Carbohydrate and 3.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.7 times more Fat, 6.2 times more Saturated Fat and 4.3 times more Omega 6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6