Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Acorns:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 144.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Acorns:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have more Sodium and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Calcium, 6 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Acorns contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 10.2 times more Energy, 88.4 times more Fat, 63.3 times more Saturated Fat, 43.8 times more Omega 6, 4.8 times more Carbohydrate and 2.8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6