Comparing Nutrients in 5 ounces Canned Peas And Carrots with Liquids and Salt VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Acorns	6%	53%	41%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Acorns	Recommended Dietary Allowance
Energy	1.86% 54kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.25% 12g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	NA	38g per day for Men 19-50 years
Protein	5.5% 3.08g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Acorns	Recommended Dietary Allowance
Vitamin A	45.5% 410μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.12mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.4% 9.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Acorns	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65.2mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	NA	55μg per day for Men 19-50 years
Sodium	24.6% 369mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.38% 125g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Acorns:

• 5 ounces of Canned Peas And Carrots with Liquids and Salt have 144.5 times more Vitamin A and more Vitamin C than Acorns.
• While 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Acorns:

• 5 ounces of Canned Peas And Carrots with Liquids and Salt have more Sodium and 3.2 times more Water than Acorns.
• While 5 oz of Raw Acorns contain 1.8 times more Calcium, 6 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots with Liquids and Salt and Acorns contain similar levels of Iron and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Acorns contain 10.2 times more Energy, 88.4 times more Fat, 63.3 times more Saturated Fat, 43.8 times more Omega 6, 4.8 times more Carbohydrate and 2.8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6