Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Sunflower Seed Butter
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Sunflower Seed Butter?
Canned Peas And Carrots With Liquids And Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Butter:
300 calories of Canned Peas And Carrots with Liquids and Salt have 22.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 39.7 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Butter:
300 calories of Canned Peas And Carrots with Liquids and Salt have 5.8 times more Calcium, 3 times more Iron, 2.8 times more Manganese, 2.8 times more Potassium, 1407.2 times more Sodium, 1.9 times more Zinc and 2308.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium and 7.1 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have 7.5 times more Omega 3, 5.9 times more Carbohydrate, 5.7 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Fat, 5.9 times more Saturated Fat and 5.7 times more Omega 6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3