Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Butter:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 11.6 times more Vitamin B3, 9.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Butter:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 86.7 times more Sodium and 142.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 15.5 times more Copper, 5.5 times more Iron, 22.2 times more Magnesium, 5.8 times more Manganese, 14.5 times more Phosphorus, 5.8 times more Potassium, 116 times more Selenium and 8.4 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 204.4 times more Fat, 95.5 times more Saturated Fat, 2.2 times more Omega 3, 92.7 times more Omega 6, 2.8 times more Carbohydrate, 2.9 times more Fiber and 8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6