Nutrient Comparison: Sunflower Seed Butter VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Peas And Carrots:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 3.6 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Peas And Carrots:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 17.9 times more Copper, 3.8 times more Iron, 17.3 times more Magnesium, 8.8 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 87 times more Selenium and 9.4 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 26.3 times more Sodium and 136.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11.6 times more Energy, 117.4 times more Fat, 55.7 times more Saturated Fat, 1.3 times more Omega 3, 53.8 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Frozen Peas And Carrots.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6