Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Butter:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 11.6 times more Vitamin B3, 9.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Butter:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 86.7 times more Sodium and 142.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 15.5 times more Copper, 5.5 times more Iron, 22.2 times more Magnesium, 5.8 times more Manganese, 14.5 times more Phosphorus, 5.8 times more Potassium, 116 times more Selenium and 8.4 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 204.4 times more Fat, 95.5 times more Saturated Fat, 2.2 times more Omega 3, 92.7 times more Omega 6, 2.8 times more Carbohydrate, 2.9 times more Fiber and 8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6