Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Boiled Frozen Peas And Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Peas And Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Roasted Almonds?
Cooked Frozen Peas And Carrots With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Peas And Carrots with Salt have more Vitamin A, 36.4 times more Vitamin B1, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 3.7 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Peas And Carrots with Salt have 3.1 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Selenium, 1262.4 times more Sodium, 1.7 times more Zinc and 443.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 44.9 times more Omega 3, 6 times more Carbohydrate, 11.2 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10 times more Fat, 4.3 times more Saturated Fat and 6.3 times more Omega 6 than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3