Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Peas And Onions with Salt
667g
Roasted Almonds have 13.3 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Peas And Onions with Salt?
Roasted Almonds VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Peas And Onions with Salt:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 89.9 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 25.9 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 8.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Peas And Onions with Salt:
300 calories of Roasted Almonds have 1.4 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.3 times more Iron, 2.2 times more Potassium, 1209.3 times more Sodium and 486.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.8 times more Fat, 8.6 times more Saturated Fat and 12.5 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 21.3 times more Omega 3, 5.5 times more Carbohydrate, 10.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6