Comparing Nutrients in 300 calories Roasted AlmondsVS Red Hot Chili Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Red Hot Chili Peppers
750g
Roasted Almonds have 15 times more energy per 100g than Red Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Hot Chili Peppers?
Roasted Almonds VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red Hot Chili Peppers:
300 calories of Roasted Almonds have 2.3 times more Vitamin E than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 14 times more Vitamin B1, 5.1 times more Vitamin B3, 9.4 times more Vitamin B5, 55.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Red Hot Chili Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red Hot Chili Peppers:
300 calories of Roasted Almonds have 1.3 times more Calcium than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.8 times more Copper, 4.1 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Potassium, 3.7 times more Selenium and 546 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Red Hot Chili Peppers contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8 times more Fat, 6.5 times more Saturated Fat and 3.8 times more Omega 6 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 6.3 times more Carbohydrate, 16.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.