Comparing Nutrients in 300 calories Roasted Almonds VS Canned Red Hot Chili Peppers

Weight per 300 calories

• Roasted Almonds: 50.2g
• Canned Red Hot Chili Peppers: 1429g

Roasted Almonds have 28.5 times more energy per 100g than Canned Red Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Roasted Almonds	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	56% 73g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	14.4% 5.47g	49% 18.6g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	944% 8500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1079% 971mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	65.7% 9.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	13.4% 134mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	1117% 16757mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	35.7% 1321g	3700g per day for Men 19-50 years

Roasted Almonds VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Red Hot Chili Peppers?

Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Red Hot Chili Peppers:

• 300 calories of Roasted Almonds have 1.2 times more Vitamin E than Canned Red Hot Chili Peppers.
• While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 7.4 times more Vitamin B1, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 32 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Roasted Almonds vs Canned Red Hot Chili Peppers:

• 300 calories of Roasted Almonds have 1.3 times more Calcium than Canned Red Hot Chili Peppers.
• While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 2.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 7.5 times more Potassium, 4.3 times more Selenium, 11134.2 times more Sodium, 1.5 times more Zinc and 1093 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Canned Red Hot Chili Peppers contain similar levels of Phosphorus per 300 calories.
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Almonds have 18.5 times more Fat, 14.4 times more Saturated Fat and 8.7 times more Omega 6 than Canned Red Hot Chili Peppers.
• While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 6.9 times more Carbohydrate, 19.5 times more Sugars and 3.4 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Canned Red Hot Chili Peppers offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.