Nutrient Comparison: Roasted Almonds VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Red Hot Chili Peppers:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 9.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Red Hot Chili Peppers:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 10.9 times more Copper, 7.5 times more Iron, 19.9 times more Magnesium, 16.2 times more Manganese, 27.7 times more Phosphorus, 3.8 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 28.5 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 248.9 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 8.4 times more Fiber and 23.3 times more Protein than Canned Red Hot Chili Peppers.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in seven ounces.