Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Red Hot Chili Peppers:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 9.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Red Hot Chili Peppers:
Dry Roasted Almonds have 38.3 times more Calcium, 10.9 times more Copper, 7.5 times more Iron, 19.9 times more Magnesium, 16.2 times more Manganese, 27.7 times more Phosphorus, 3.8 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 28.5 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 248.9 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 8.4 times more Fiber and 23.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.