Comparing Nutrients in 5 ounces Roasted Almonds VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Roasted Almonds	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	29.2% 848kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 6.73g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	53% 29.7g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 843μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	38% 380mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Canned Red Hot Chili Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Red Hot Chili Peppers:

• 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 9.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Red Hot Chili Peppers.
• While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Roasted Almonds vs Canned Red Hot Chili Peppers:

• 5 ounces of Roasted Almonds have 38.3 times more Calcium, 10.9 times more Copper, 7.5 times more Iron, 19.9 times more Magnesium, 16.2 times more Manganese, 27.7 times more Phosphorus, 3.8 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Canned Red Hot Chili Peppers.
• While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
• 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Almonds have 28.5 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 248.9 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 8.4 times more Fiber and 23.3 times more Protein than Canned Red Hot Chili Peppers.
• 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry Roasted Almonds as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in five ounces.