Lets compare vitamin content per 100 grams of Roasted Almonds vs Red Sweet Peppers:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 15.1 times more Vitamin E than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Red Sweet Peppers have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Red Sweet Peppers:
Dry Roasted Almonds have 38.3 times more Calcium, 64.6 times more Copper, 8.7 times more Iron, 23.3 times more Magnesium, 19.9 times more Manganese, 18.1 times more Phosphorus, 3.4 times more Potassium, 20 times more Selenium and 13.2 times more Zinc than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 23 times more Energy, 175.1 times more Fat, 69.4 times more Saturated Fat, 129.5 times more Omega 6, 3.5 times more Carbohydrate, 5.2 times more Fiber and 21.2 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 5.6 times more Omega 3 and 226 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Red Sweet Peppers have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.