Nutrient Comparison: Roasted Almonds VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Red Sweet Peppers:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 15.1 times more Vitamin E than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Red Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Red Sweet Peppers:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 64.6 times more Copper, 8.7 times more Iron, 23.3 times more Magnesium, 19.9 times more Manganese, 18.1 times more Phosphorus, 3.4 times more Potassium, 20 times more Selenium and 13.2 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 38.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 23 times more Energy, 175.1 times more Fat, 69.4 times more Saturated Fat, 129.5 times more Omega 6, 3.5 times more Carbohydrate, 5.2 times more Fiber and 21.2 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 5.6 times more Omega 3 and 226 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Red Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein