Nutrient Comparison: Roasted Almonds VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Red Hot Chili Peppers:
- 7 ounces of Roasted Almonds have 13.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 34.6 times more Vitamin E than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Red Hot Chili Peppers:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 8.5 times more Copper, 3.6 times more Iron, 12.1 times more Magnesium, 11.9 times more Manganese, 11 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 12.7 times more Zinc than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 36.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 15 times more Energy, 119.4 times more Fat, 97.4 times more Saturated Fat, 56.8 times more Omega 6, 2.4 times more Carbohydrate, 7.3 times more Fiber and 11.2 times more Protein than Red Hot Chili Peppers.
- Both Roasted Almonds and Red Hot Chili Peppers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in seven ounces.