Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Oil Roasted Almonds?
Cooked Frozen Peas And Onions With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 22 times more Vitamin B1, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 9.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 96.3 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Peas And Onions, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Peas And Onions with Salt have 3.4 times more Iron, 2.3 times more Potassium, 3682.5 times more Sodium, 1.3 times more Zinc and 424.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 1.6 times more Magnesium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have more Omega 3, 6.6 times more Carbohydrate, 11.2 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.5 times more Fat, 8.7 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3