Nutrient Comparison: Roasted Almonds VS Cooked Frozen Peas And Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Roasted Almonds has 17.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1195 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Roasted Almonds has 19.1 times more Calcium, 17.4 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 91 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.3 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 166 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 in one pound.