Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots with Salt vs Roasted Almonds:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 18.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 46 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots with Salt vs Roasted Almonds:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 101.3 times more Sodium and 35.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 14.5 times more Copper, 4 times more Iron, 17.4 times more Magnesium, 11 times more Manganese, 9.6 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium and 7.4 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots with Salt have 3.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.5 times more Energy, 125.1 times more Fat, 53.1 times more Saturated Fat, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3