Comparing Nutrients in 300 calories Edible Podded PeasVS Dried Butternuts
Weight per 300 calories
Edible Podded Peas
714g
Dried Butternuts
49g
Dried Butternuts have 14.6 times more energy per unit of mass than Raw Edible Podded Peas, which is very high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Dried Butternuts?
Edible Podded Peas VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Dried Butternuts?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Dried Butternuts:
300 calories of Edible Podded Peas have 131.1 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 17.3 times more Vitamin B5, 4.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 273.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Edible Podded Peas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Dried Butternuts:
300 calories of Edible Podded Peas have 11.8 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Zinc and 387.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese and 1.7 times more Selenium than Raw Edible Podded Peas.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 9.1 times more Carbohydrate, 8.1 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 19.6 times more Fat, 46 times more Omega 3 and 30.9 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate