Nutrient Comparison: Edible Podded Peas VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Dried Butternuts:
- 5 ounces of Edible Podded Peas have 9 times more Vitamin A and 18.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Dried Butternuts:
- 5 ounces of Edible Podded Peas have 26.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.7 times more Copper, 1.9 times more Iron, 9.9 times more Magnesium, 26.9 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 24.6 times more Selenium and 11.6 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.6 times more Energy, 284.9 times more Fat, 33.5 times more Saturated Fat, 670.6 times more Omega 3, 449.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Raw Edible Podded Peas.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6