Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Oil Roasted Almonds
Weight per 300 calories
Canned Green Peas Rinsed
423g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is very high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Oil Roasted Almonds?
Canned Green Peas Rinsed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Oil Roasted Almonds:
300 calories of Canned Green Peas Rinsed have 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 9.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Oil Roasted Almonds:
300 calories of Canned Green Peas Rinsed have 2.5 times more Iron, 1.3 times more Potassium, 1974.9 times more Sodium, 1.9 times more Zinc and 250 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have more Omega 3, 5.7 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 2.9 times more Saturated Fat and 4.3 times more Omega 6 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3