Nutrient Comparison: Canned Green Peas Rinsed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Oil Roasted Almonds:
- 7 ounces of Canned Green Peas Rinsed have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 19.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Oil Roasted Almonds:
- 7 ounces of Canned Green Peas Rinsed have 231 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 11.1 times more Manganese, 7.2 times more Phosphorus, 6.7 times more Potassium and 4.5 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.5 times more Energy, 58.1 times more Fat, 24.8 times more Saturated Fat, 37.1 times more Omega 6, 1.5 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas, Rinsed Solids.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3