Nutrient Comparison: Canned Green Peas Rinsed VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Almond paste:
- 7 ounces of Canned Green Peas Rinsed have 93 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 10.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Almond paste:
- 7 ounces of Canned Green Peas Rinsed have 25.7 times more Sodium and 5.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.5 times more Energy, 29.2 times more Fat, 15.5 times more Saturated Fat, 2.3 times more Omega 3, 15.3 times more Omega 6, 4 times more Carbohydrate and 2.1 times more Protein than Canned Green Peas, Rinsed Solids.