Nutrient Comparison: Canned Green Peas Rinsed VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Oil Roasted Almonds:
- 1 pound of Canned Green Peas Rinsed has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Vitamin B1, 19.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Oil Roasted Almonds:
- 1 pound of Canned Green Peas Rinsed has 231 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.1 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 15.2 times more Magnesium, 11.1 times more Manganese, 7.2 times more Phosphorus, 6.7 times more Potassium and 4.5 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas Rinsed has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.5 times more Energy, 58.1 times more Fat, 24.8 times more Saturated Fat, 37.1 times more Omega 6, 1.5 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas, Rinsed Solids.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3