Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Roasted Cashews
Weight per 300 calories
Canned Green Peas with Liquids
566g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 10.8 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Roasted Cashews?
Canned Green Peas With Liquids VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Roasted Cashews:
300 calories of Canned Green Peas with Liquids have more Vitamin A, 6 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Roasted Cashews.
Both Canned Green Peas with Liquids and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Roasted Cashews:
300 calories of Canned Green Peas with Liquids have 4.3 times more Calcium, 1.8 times more Iron, 3.5 times more Manganese, 1.9 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 547.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 1.4 times more Magnesium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 1.8 times more Omega 3, 3.2 times more Carbohydrate, 6.9 times more Sugars, 11.9 times more Fiber and 2.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 14.3 times more Fat, 15.7 times more Saturated Fat and 6.2 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber