Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Green Peas with Liquids
566g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Toasted Sunflower Seeds?
Canned Green Peas With Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Green Peas with Liquids have more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 81.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Toasted Sunflower Seeds:
300 calories of Canned Green Peas with Liquids have 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Zinc and 1003.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.9 times more Phosphorus than Canned Green Peas Solids and Liquids.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 4 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.2 times more Fat, 9.4 times more Saturated Fat and 27.8 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3