Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Roasted Almonds
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is very high in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Roasted Almonds?
Seasoned Canned Green Peas With Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Roasted Almonds:
300 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 14.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Seasoned Canned Green Peas with Liquids.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Roasted Almonds:
300 calories of Seasoned Canned Green Peas with Liquids have 3.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium, 1012.6 times more Sodium, 2.3 times more Zinc and 429.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 1.6 times more Magnesium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 28.7 times more Omega 3, 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16.3 times more Fat, 7.1 times more Saturated Fat and 10.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3