Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Green Peas Rinsed
Weight per 300 calories
Roasted Almonds
50.2g
Canned Green Peas Rinsed
423g
Roasted Almonds have 8.4 times more energy per 100g than Canned Green Peas Rinsed. It has very high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Peas Rinsed?
Roasted Almonds VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Green Peas Rinsed:
300 calories of Roasted Almonds have 3.6 times more Vitamin B2 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Green Peas Rinsed:
300 calories of Roasted Almonds have 1.3 times more Calcium, 1.2 times more Copper and 1.8 times more Magnesium than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 2.5 times more Iron, 648.5 times more Sodium, 1.7 times more Zinc and 286.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Peas Rinsed contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.6 times more Fat, 2.9 times more Saturated Fat and 4.2 times more Omega 6 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 71.6 times more Omega 3, 4.7 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3