Nutrient Comparison: Roasted Almonds VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Green Peas Rinsed:
- 7 ounces of Roasted Almonds have 29.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Green Peas Rinsed:
- 7 ounces of Roasted Almonds have 11.2 times more Calcium, 10.2 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 10.1 times more Manganese, 7.2 times more Phosphorus, 6.8 times more Potassium and 4.9 times more Zinc than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 77 times more Sodium and 34 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.4 times more Energy, 55.3 times more Fat, 24.1 times more Saturated Fat, 35.6 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Protein than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 8.5 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3