Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Green Peas Rinsed:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Green Peas Rinsed:
Dry Roasted Almonds have 11.2 times more Calcium, 10.2 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 10.1 times more Manganese, 7.2 times more Phosphorus, 6.8 times more Potassium and 4.9 times more Zinc than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 77 times more Sodium and 34 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.4 times more Energy, 55.3 times more Fat, 24.1 times more Saturated Fat, 35.6 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Protein than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 8.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.