Nutrient Comparison: Roasted Almonds VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Green Peas:
- 7 ounces of Roasted Almonds have 12 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 1195 times more Vitamin E than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Green Peas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Green Peas:
- 7 ounces of Roasted Almonds have 12.2 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Potassium and 4 times more Zinc than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 36 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Green Peas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.8 times more Energy, 131.4 times more Fat, 62 times more Saturated Fat, 91.2 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4 times more Protein than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 3.3 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Green Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Frozen Green Peas provide inadequate amounts of Omega 6