Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Roasted Almonds:
Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Roasted Almonds:
Seasoned Canned Green Peas with Liquids have 84.7 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 18.6 times more Magnesium, 8.3 times more Manganese, 8.7 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Seasoned Canned Green Peas with Liquids.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids have 2.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Energy, 194.6 times more Fat, 85.3 times more Saturated Fat, 125.7 times more Omega 6, 2.3 times more Carbohydrate, 5.5 times more Fiber and 6.8 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.