Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Dried Butternuts
49g
Dried Butternuts have 7.8 times more energy per unit of mass than Boiled Frozen Green Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Dried Butternuts?
Cooked Frozen Green Peas With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Dried Butternuts:
300 calories of Cooked Frozen Green Peas with Salt have 137.3 times more Vitamin A, 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 11.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Green Peas, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Dried Butternuts:
300 calories of Cooked Frozen Green Peas with Salt have 3.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 2534.3 times more Sodium, 1.7 times more Zinc and 186.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium, 3 times more Manganese and 2.2 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas with Salt have 9.3 times more Carbohydrate, 7.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 26.9 times more Fat, 46.3 times more Omega 3 and 40.9 times more Omega 6 than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate