Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Dried Butternuts:
- 5 ounces of Cooked Frozen Green Peas with Salt have 17.5 times more Vitamin A, 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Peas, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Dried Butternuts:
- 5 ounces of Cooked Frozen Green Peas with Salt have 323 times more Sodium and 23.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 10.8 times more Magnesium, 23.5 times more Manganese, 5.8 times more Phosphorus, 3.8 times more Potassium, 17.2 times more Selenium and 4.7 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
- 5 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 7.8 times more Energy, 211 times more Fat, 26.7 times more Saturated Fat, 363.3 times more Omega 3, 321.2 times more Omega 6 and 4.8 times more Protein than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6