Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Dried Beechnuts
Weight per 300 calories
Cooked Frozen Green Peas
385g
Dried Beechnuts
52g
Dried Beechnuts have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is very high in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Dried Beechnuts?
Cooked Frozen Green Peas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Dried Beechnuts:
300 calories of Cooked Frozen Green Peas have more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin B2, 12.5 times more Vitamin B3, 1.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
Both Cooked Frozen Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Dried Beechnuts:
300 calories of Cooked Frozen Green Peas have 177.2 times more Calcium, 4.6 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 14 times more Sodium, 13.7 times more Zinc and 89 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 3.1 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.1 times more Fat, 15.8 times more Saturated Fat, 9.6 times more Omega 3 and 23.7 times more Omega 6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein