Nutrient Comparison: Cooked Frozen Green Peas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Peas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Peas vs Dried Beechnuts:
- 1 pound of Cooked Frozen Green Peas has more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.7 times more Vitamin B2, 6.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Green Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Peas vs Dried Beechnuts:
- 1 pound of Cooked Frozen Green Peas has 24 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium, 1.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.4 times more Copper, 1.6 times more Iron, 4.8 times more Manganese and 9.2 times more Potassium than Boiled and Drained Frozen Green Peas.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.4 times more Energy, 185.2 times more Fat, 116.7 times more Saturated Fat, 70.8 times more Omega 3, 175.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6