Comparing Nutrients in 300 calories Frozen Green PeasVS Oil Roasted Almonds
Weight per 300 calories
Frozen Green Peas
390g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.9 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Oil Roasted Almonds?
Frozen Green Peas VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Oil Roasted Almonds:
300 calories of Frozen Green Peas have more Vitamin A, 22.2 times more Vitamin B1, 3.7 times more Vitamin B3, 18.8 times more Vitamin B5, 5.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 164.7 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Green Peas, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Oil Roasted Almonds:
300 calories of Frozen Green Peas have 3.3 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 851.4 times more Sodium, 2.1 times more Zinc and 225.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Calcium and 1.3 times more Magnesium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have more Omega 3, 6.1 times more Carbohydrate, 8.7 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17.5 times more Fat, 8.1 times more Saturated Fat and 12.1 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3