Nutrient Comparison: Frozen Green Peas VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Peas versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Peas vs Oil Roasted Almonds:
- 100 grams of Frozen Green Peas have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1298.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- 100 grams of Frozen Green Peas have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Peas vs Oil Roasted Almonds:
- 100 grams of Frozen Green Peas have 108 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.2 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Selenium and 3.7 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Peas have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.9 times more Energy, 137.9 times more Fat, 63.8 times more Saturated Fat, 95.2 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Green Peas provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3