Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Oil Roasted Almonds
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.9 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Almonds:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 10.4 times more Vitamin B1, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.2 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 7.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Almonds:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.9 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 2436.9 times more Sodium, 1.9 times more Zinc and 262.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Omega 3, 5.7 times more Carbohydrate, 5.9 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 3.3 times more Saturated Fat and 5 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3