Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Almonds:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 68.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Almonds:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 273 times more Sodium and 29.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 9 times more Copper, 3.1 times more Iron, 15.2 times more Magnesium, 11.5 times more Manganese, 7 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.9 times more Energy, 69 times more Fat, 29.4 times more Saturated Fat, 44.5 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3