Comparing Nutrients in 300 calories Split Green PeasVS Oranges with Peel
Weight per 300 calories
Split Green Peas
82.4g
Oranges with Peel
476g
Split Green Peas have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Oranges with Peel ?
Split Green Peas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Split Green Peas vs Oranges with Peel :
300 calories of Split Green Peas have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.7 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 227.9 times more Vitamin C than Raw Split Green Peas.
Both Split Green Peas and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Split Green Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Oranges with Peel :
300 calories of Split Green Peas have 2.5 times more Copper, 2.6 times more Phosphorus, 2.6 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 54.7 times more Water than Raw Split Green Peas.
Both Split Green Peas and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 1.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Split Green Peas.
Both Split Green Peas and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.