Nutrient Comparison: Split Green Peas VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Oranges with Peel :
- 7 ounces of Split Green Peas have 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B9 and 39.4 times more Vitamin C than Raw Split Green Peas.
- Both Raw Split Green Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Oranges with Peel :
- 7 ounces of Split Green Peas have 14.2 times more Copper, 5.9 times more Iron, 4.5 times more Magnesium, 15.2 times more Phosphorus, 4.3 times more Potassium, 15.3 times more Selenium and 31.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 9.5 times more Water than Raw Split Green Peas.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 5.8 times more Energy, 13 times more Fat, 10.2 times more Omega 3, 19.5 times more Omega 6, 4 times more Carbohydrate, 4.9 times more Fiber and 17.8 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6