Comparing Nutrients in 300 calories Sprouted PeasVS Oranges with Peel
Weight per 300 calories
Sprouted Peas
242g
Oranges with Peel
476g
Sprouted Peas have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Oranges with Peel ?
Sprouted Peas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Oranges with Peel :
300 calories of Sprouted Peas have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.4 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Sprouted Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Oranges with Peel :
300 calories of Sprouted Peas have 2.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 2.3 times more Selenium and 2.6 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 1.9 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
Both Sprouted Peas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.